Sunday, 14 January 2018

Important Of Cereal In Human Body And There Uses

Hello Reader What will have for you today is big oooo, just Read Carefully, Let start by what is Cereals


What does Cereals Actually Means?

Cereals are plants grown to produce grains for food.

Different kinds of grains or edible seeds got the  grass family starch and can also be described as cereals. All cereal products contains starch and they make up a great percentage of the energy giving wheat, oats, tapioca and others.

Spaghetti with Cheese

Ingredients
100g spaghetti
25-50g grated parmesan cheese
25g butter
Salt, mill pepper

Method
1. Plunge spaghetti into a saucepan containing plenty of boiling salted water.
2. All to boil gently
3. Stir occasionally with a wooden spoon.
4. Cook for 15 minutes and drain well in a colander
5. Return to a dry, clean pan.
6. Mix in butter and cheese.
7. Correct the seasoning.
8. Serve with a dish of grated parmesan cheese separately.

Spaghetti Napolitaine ( With tomato Sauce)

Ingredients
100g spaghetti

25g grated cheese

25g butter

250ml tomato sauce

100g tomato concassee 

Salt,mill pepper

10g chopped onion

10g butter

100g tomatoes


Method
1. Plunge spaghetti into a saucepan.
2. Allow to boil gently and cool for 15 minutes
3. Drain well in a colander and return to a clean dry pan
4. Mix in the butter and the tomato sauce.
5. Correct the seasoning.
6. Add the tomato concassee.
7. Serve in a dish with granted cheese separately.


         Yo prepare tomato concassee, cook finely chopped onion in the butter without colour, And the chopped tomatoes and cook for a few minutes. Season with salt and mill pepper.

Spaghetti Bolognaise Style

Ingredients
100g spaghetti
25-50g grated cheese
100g lean minced beef
25g butter
50g chopped onion
125ml brown sauce
Salt mill pepper

Method
1. Place 10g butter in a sauteuse.
2. Add the chopped onion and cook for 5 minutes without colour.
3. Add the beef and cook.
4. Add the brown sauce and simmer till tender
5. Correct the seasoning
6. Meanwhile, cook spaghetti in plenty of boiling salted water.
7. Cool for approximately 12-15 minutes
8. Drain well in a colander.
9. Return to a clean containing 10g butter.
10. Correct the seasoning.
11. Serve in a dinner plate with the sauce in centre of the spaghetti.
12. Serve grated cheese separately.

Braised Rice ( Pillaf Rice)

Ingredients
100g Rice (Long Grain)
185ml White stock (preferable chicken)
25g chopped onion
50g butter

Method
1. Add 35g butter in pan
2. Add the onion.
3. Cook gently with colouring for two (2) minutes.
4. Add the rice
5. Cook gently without colouring for three (3) minutes
6. Add the stock to rice.
7. Season, cover and bring to boil.
8. Place in a hot oven for approximately 15 minutes, until cooked.
9. Remove immediately into a sauce pan and mix in the remaining butter.
10. Correct the seasoning and serve.

Note: There are many variation of pillaf that could be made with the addition of cheese, mushroom, peas and pimento, diced ham and other

Will be Talking On How To prepare Fried Rice

Fried Rice

Ingredients

750 rice (long grain)
500 ml white stock (preferable chicken)
125g chopped onions
300ml vegetable oil
50g butter
400g vegetables ( peas, green, pepper, runner, beans,carrots) all diced
250g boiled liver & shrimps
Salt,curry,thyme,white pepper


Method
1. Put the stock in a saucepan, allow to boil
2. Season with salt , curry and others
3. Wash rice and put in the stock.
4. Allow to cook for 15 minutes.
5. Meanwhile, fry vegetables, liver, shrimp using the vegetable oil.
6. Fry the boiled rice in the mixture for approximately 2 minutes.
7. Melt the butter in it.
8. Serve with toasted or fried chicken or turkey.

Our next food now is Jollof Rice, have you been looking on how to be perfect in cooking jollof rice here is the right place to be, so let go straight to how to prepare jollof rice


Jollof Rice

Ingredients
3 cups or 750g Rice
1 1/2 kg chicken or beef
40g tomatoes puree
750ml water / stock
500ml vegetable oil
10g pepper
1 clove garlic
Salt to taste
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon curry powder

Method
1. Wash chicken or beef season and boil till tender.
2. Wash the rice and allow to drain.
3. Remove chicken from pot drain in a colander and keep stock.
4. Fry 50g onions Browning in vegetable oil in a thick - bottom pan for 3 minutes.
5. Add the blended tomato, pepper  and remaining onions to the vegetable oil and then fry for 5 minutes
6. Add the stock from the chicken and the remaining water, cover,heat until boiling
7. Season the boiling mixture by adding salt, curry,thyme and others
8. Add Rice to the boiling mixture cover the pot lightly and boil for about 10 minutes.
9. Add sliced tomatoes and onions to the cooking rice, cover the pot and steam. Reduce the cooking temperature.
10. When Rice is cooked, and the moisture is almost dried, mix the content of the pot together.
11. Fry the chicken and serve with the cooked jollof rice.
12. Serve rice hot, piled in an oval flat dish and garnished with hard - boiled eggs, saute carrots and boiled prawns

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